Want to lose weight but don't know how? No diet is right for you because you can't exclude your favorite foods from your diet? No problem! You just have to choose for yourself a diet that suits you "to taste", sweet and filling, and so as not to cause a constant feeling of hunger.
Do you think that such a diet does not exist? You are deeply mistaken! The watermelon diet is sweet, filling, tasty and most importantly healthy and effective! With it, you can easily get rid of the hated extra pounds while feeling great.
So let's see how watermelon can help you normalize your weight? The watermelon diet is not a regular diet, but a mono diet, so you will need to adjust yourself and your body to eat a lot of fruit.
It often happens after the first successful day of "sitting" on a watermelon diet to appear colic and stomach cramps, stomach discomfort and flatulence. If you have such a "picture" will be observed after the first or second day of the diet, do notIt's best to find another way to lose weight that will not only lose weight, but also improve your health.
If you are sure that the watermelon diet will not harm you and you want to try it on yourself, then you need to get a little better acquainted with the rules of the diet.
So, there are two types of watermelon diet that we will talk about.
The first version of the watermelon diet
This diet option completely excludes the use of products other than watermelon. At the same time should be consumed per day at the rate of 1 kg of watermelon for every 10 kg of your weight. That is, if your weight is currently 60 kg, then you should eat 6 kg of watermelon a day.
At the same time, it is also recommended to drink plenty of fluids, although it is unlikely that you will still want to drink, as watermelon is a hard juice.
This diet is calculated for 5 - 7 days. You cannot exceed the number of these days, even if the diet is well tolerated by you and you have not yet achieved the desired results. After all, our body needs protein, fat and carbohydrates, and watermelon, unfortunately, can not give us the necessary amounts.
The second version of the watermelon diet
This version of the watermelon diet is designed for 10 days. A few slices of rye bread are added to the daily norm of watermelon. You will not feel hungry at all, as long as a good mood is definitely guaranteed.
In order to maintain the effect of the diets in both the first and the second option, after its completion it is necessary to follow some dietary rules that will allow you not only to consolidate the results, but also to switch to a normal diet without riskinghealth.
If you do not follow these rules, you risk your health, because abruptly starting to eat your usual food, you can upset not only the work of the gastrointestinal tract, but also the work of the digestive system. Because during these days the body will get used to such food and other foods, it simply will not perceive, which can lead to nausea and vomiting.
Rules for getting out of the watermelon diet
After the end of the diet, exclude high-calorie and fatty foods from the diet for two weeks. Instead, you should use:
- for breakfast and lunch, vegetables and fruits, dairy products, cereals, fish and lean meat;
- for dinner, watermelon in the amount of 1 kg per 30 kg of body weight.
In addition, other common foods are gradually introduced into the diet.
You can use the following output menu:
- breakfast: milk porridge or muesli, cottage cheese with pear or apple, and you can drink a cup of tea;
- dinner: 100 g of boiled meat or steamed fish, vegetable salad with lots of vegetables, seasoned with olive oil, you can boil an egg and drink a cup of tea;
- dinner: watermelon.
The watermelon diet leaves positive reviews in most cases. Based on them, we can conclude that the watermelon diet helps to lose 3 to 6 kg of excess weight.
Pros and cons of the watermelon diet
The watermelon diet has many benefits. Firstly, "sitting" on it does not feel hungry at all, so there is no depression and no desire to switch to a normal lifestyle. Secondly, the results of the watermelon diet are amazing, as a result of which you will be satisfied with its effect. in the mirror and you will always be in a great mood.
Thirdly, watermelon is an excellent diuretic that will help you get rid of excess fluid in the body, remove accumulated salts and toxins. Fourth, the watermelon diet is short-lived and ideal for those who need to lose a few extra pounds for an important event.
This diet program has no drawbacks as such. The only thing is that it is contraindicated for people with impaired renal function and diseases of the genitourinary system. In addition, if you are diabetic, the watermelon diet, alas, will also not work for you, as this berry contains a large amount of easily digestible carbohydrates.
Also, the disadvantages of this diet include the fact that the first few days there may be a slight weakness and a state of rapid lethargy. This is perfectly normal and you should not worry about it, as such conditions are inherent in monodiet.